Serenity Within // October 7 - 11 2026
In person retreat style immersion training experience // Yin & Restorative Yoga, IN-BODY Fleaux Teacher Training & Somatic Methodologies
October 7th - 11th 2026 | Held at a private retreat home in Sedona, AZ
Serenity Within is intentionally designed as a retreat-style immersion beginning Wednesday evening and concluding Sunday morning, allowing participants to fully step away from the demands of everyday life and settle deeply into the experience. Rather than simply learning the material, you'll have the opportunity to live it—creating a deeper level of embodiment, integration, and understanding that cannot be replicated in a traditional classroom setting.
Throughout the weekend, you'll be immersed in a carefully curated blend of educational lectures, experiential learning, guided practices, reflection, integration, and meaningful community connection. Opening and closing ceremonies help frame the journey, while spacious moments woven throughout the schedule allow time to rest, process, and absorb the teachings.
The immersion includes two catered nourishing offerings during the weekend (during our welcome ceremony and closing ceremony), Ample breaks and integration time are built into the schedule, allowing participants the freedom to prepare their own brunches and dinners throughout the the immersion.
Participants are encouraged to bring any snacks and supplemental nourishment they may desire throughout the weekend. Dedicated breaks are added into each day, allowing you to honor your individual needs and nourish yourself as needed while remaining fully immersed in the training experience.
Our philosophy is simple: the most impactful teachers are those who have deeply experienced the practices themselves. By fully immersing in the rhythms of restoration, embodiment, and intentional living for several days, you'll gain not only knowledge, but a felt experience of the profound benefits these methodologies offer—allowing you to teach from a place of authenticity, confidence, and lived wisdom.
To support continued integration beyond the immersion, participants will also receive lifetime access to over 25 hours of video content, including guided classes, practices, and educational resources to revisit long after the training concludes.
Program Details
This training is open to both yoga teachers and dedicated practitioners who feel called to deepen their understanding of Yin Yoga, Restorative Yoga, and somatic-based movement practices.
Participants wishing to receive a teaching certification in Yin Yoga, Restorative Yoga, and ZenYasa must hold a 200-hour Yoga Teacher Training certification through a Yoga Alliance-approved school.
For those attending for personal enrichment and a deeper understanding of these methodologies, we recommend having a consistent yoga practice and a solid foundation or exposure to yoga, particularly Yin and slower-paced styles of practice. Prior teaching experience is not required for non-teacher participants; however, an openness to self-inquiry, embodiment, and experiential learning is essential.
Upon successful completion of the training, eligible participants will receive a 50-hour Serenity Within Certification and Continuing Education Certificate.
Preparatory Study
To help establish a strong foundation prior to the immersion, participants are encouraged to read The Relaxation Responseby Dr. Herbert Benson and attend at least five Yin or Restorative Yoga classes, either in person or online. These experiences will help familiarize you with the pace, intention, and therapeutic qualities of the practices we will explore throughout the training.
What to Bring
Please bring the following items for the immersion:
• Yoga Mat
• Yoga Blocks
• Bolster (if you own one)
• Journal (one will also be provided)
• Pens, highlighters, and writing tools for note-taking
• Refillable water bottle
• Comfortable clothing for movement, practice, and relaxation
• Cozy socks and layers for restorative sessions
• BackJack floor chair (recommended, but not required)
A limited number of additional props will be available onsite if needed.
Certification & Training Hours
Upon successful completion of the program, participants will receive a 50-hour Serenity Within Certification and Continuing Education Certificate.
40 Contact Hours
Completed in person during the immersion through lectures, guided practices, workshops, practicum teaching, discussion, and experiential learning.
10 Non-Contact Hours
Completed through pre-recorded coursework, guided home study, and integration assignments following the immersion.
This training is eligible for Yoga Alliance Continuing Education credits for registered yoga teachers.
Energy Exchange
Your tuition includes a 4-night stay at our intimate Phoenix retreat home, 50 hours of continuing education, a professionally printed training manual, and lifetime access to post-training video content for continued learning and integration.
You'll receive immersive instruction in Yin Yoga, Restorative Yoga, ZenYasa, and IN-BODY Fleaux, including an introduction to myofascial release techniques, hands-on workshops, practicum teaching opportunities, and a variety of experiential classes throughout the weekend.
Your experience also includes opening and closing ceremony offerings, two catered nourishing dinners, a thoughtfully curated welcome gift bag, and all training materials needed to support your journey.
Participants who already hold a 200-hour Yoga Alliance-approved certification and successfully complete the program will receive a 50-hour Serenity Within Certification in Yin Yoga, Restorative Yoga, ZenYasa, and IN-BODY Fleaux, along with Yoga Alliance Continuing Education credits.
Most importantly, your investment includes the opportunity to fully immerse yourself in a transformational retreat-style learning environment designed to support embodiment, connection, restoration, and personal growth.
*By selecting your accommodation below, you are automatically enrolled into the program.
Accommodations:
Participants will stay together at our retreat home in Sedona, Arizona in an intimate container, creating an environment where genuine connection, individualized support, and personal growth can flourish.
Room Options Include:
• Private King Room (solo occupancy - 1 available)
• Shared Bed & Room (2 per bed - 3 available)
• Shared Room Solo Bed (1 per bed - 2 available)
• Shared Bunk Room Solo Bed (4 available)
