Monday Mantra
is your new weekly soul & body nourishment ritual. Each week we gather to cultivate a rich connection within ourselves through expressive movement, empowered manifestation and conscious intention setting, and high vibe nourishment offerings, provided by EVOLVE by Lys.
Join Stephanie Bard through her signature format IGNITE the class - a hybrid embodiment practice fused with ecstatic Vinyasa, dance HIIT fusion, somatic release, energizing breath work, chakra activation, mindful meditation, and deep soul connections.
